WellnessFive everyday habits that protect your spine
Small, evidence-based changes that undo the damage of long days at a desk - no gym required.
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Health & wellness resources
Practical, clinician-written guidance to help you understand your condition, prepare for your visit, and recover with confidence.
Latest health articles
Ask a clinician Guidance from our clinicians
Wellness
RehabReturning to sport after injury - the full timeline
A week-by-week look at restoring strength, balance and confidence so the same injury doesn't return.
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PhysiotherapyBack pain in Grand Cayman: when to rest, when to move
The instinct to stop moving is usually wrong. Here is how we decide - and what the first 72 hours should look like.
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Forms & guides to download
Recovery & rehabilitation
Self-care guides by area
Lower-back pain self-care
The first 72 hours, the movements that help and the red flags that mean it’s time to be seen.
Read morePost-op shoulder protocol
Stage-by-stage range and strength work to follow after rotator-cuff or stabilisation surgery.
Read moreAnkle-sprain recovery timeline
A week-by-week return-to-sport plan that rebuilds balance so the same ankle doesn’t roll again.
Read moreOffice posture reset
Desk-height, screen and micro-break fixes that undo eight hours of neck and shoulder strain.
Read moreFree consultation
Not sure what’s causing your pain?
Book a free first consultation with a certified physiotherapist. We’ll assess your concern, talk through the options and point you to the right care - no obligation, no co-pay.
Good to know
Frequently asked questions
All five clinics are open Monday to Saturday, 9:00 AM to 7:00 PM. We are closed on Sundays.
Yes - we accept CINICO and all major private insurers (Britcay, Aetna, VRS/Fidelity, Cayman First, Pan American, BAF) with no co-pay required, and we handle direct billing and claims for you.
No referral is required for most treatments - you can book directly. Some insurers may request a GP letter for reimbursement, which our front desk arranges for you.
Photo ID and your insurance card, any recent imaging (X-ray, MRI, ultrasound) or specialist reports, and comfortable clothing you can move freely in.
Your first assessment runs about 45 minutes. Follow-up treatment sessions are typically 30-45 minutes depending on the plan.
Yes. For eligible patients our therapists can provide home visits, and a free shuttle service is available to and from the clinic.
Absolutely. Use the booking form on this site or the Patient Portal - our team confirms your slot by phone, WhatsApp or email, usually within 24 hours.
Cancellations are free of charge with at least 24 hours' notice. Same-day cancellations may incur a small fee.